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Coordination Fly

  • Lie on your back with a dumbbell in each hand. Raise your arms straight above your chest, with a slight bend at each elbow. Raise your legs up to tabletop with knees bent at a 90-degree angle.
  • Inhale, and bring your arms to your side, with a slight bend at each angle. Exhale as you bring your arms back up to starting position.
  • Once your arms are back straight, lift your upper back, and do a curl up toward your legs, pushing your waist to the ceiling. As you curl up, stretch your legs out in front of you.
  • Uncurl your body slowly as you lower down. Bend your knees, so they are at a 90-degree angle. Once your head is back on the floor, release your arms back out by your side, making sure you don't let your upper arms touch the floor.
  • This completes one rep.

Image Source: POPSUGAR Studios
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