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Circuit 1, Move 1: Lying Chest Fly

Work your pecs to give your chest a little lift while toning your lower abs.

  • Lie on your back with your hips and knees both at 90-degree angles. Using your lower abs, press your lower back into the mat. Raise your arms toward the ceiling, palms facing each other, keeping the elbow joint slightly bent.
  • Keeping your torso stable, open your arms out to the side until your elbows are about two inches from the floor.
  • Raise your arms back to the ceiling, bringing the weights together over your chest. This completes one rep.
  • Do 10 reps to complete a set.

Use five- to eight-pound dumbbells.

Image Source: POPSUGAR Studios
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