The Best Arm Workout For Beginners
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Circuit 3, Move 1: Reverse Fly
Strengthen your upper back and stand tall with the Reverse Fly.
Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint.
Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep.
Do 10 reps to complete a set.
Use five-pound dumbbells.
Source: POPSUGAR Studios
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