This high-protein, high-fiber soup recipe is such a cinch to whip up — just throw all the ingredients in your slow cooker in the morning, and dinner is done. Since the lentils and squash get cooked for so long, they soften completely to reveal a smooth, creamy consistency. Enjoy your bowl with a few whole grain crackers.
Fiber: 17 grams
Protein: 18.3 grams