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Half Moon

  • From Eagle Warrior 3, inhale to lift your torso, and tip forward. Plant your left palm about a foot in front of your left toes. Straighten your left leg, and lift your right leg in the air (the photo above shows Half Moon on the opposite side).
  • Distribute your weight evenly between your left hand and foot. Lift your right arm up, and gaze toward your right hand.
  • Hold for five breaths.
  • Keep the left foot planted, bend the right knee, and lift the torso up. Hold the right foot and press it away from you, rising back into Dancer.
  • Repeat all five poses two more times for a total of three rounds. Then repeat for another three rounds with the right leg grounded.

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