Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs
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From Eagle Warrior 3, inhale to lift your torso, and tip forward. Plant your left palm about a foot in front of your left toes. Straighten your left leg, and lift your right leg in the air (the photo above shows Half Moon on the opposite side).
Distribute your weight evenly between your left hand and foot. Lift your right arm up, and gaze toward your right hand.
Hold for five breaths.
Keep the left foot planted, bend the right knee, and lift the torso up. Hold the right foot and press it away from you, rising back into Dancer.
Repeat all five poses two more times for a total of three rounds. Then repeat for another three rounds with the right leg grounded.
Louisa Larson Photography
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