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Push-Up Rotation

  • Begin in a plank position with your feet in line with your hips.
  • Lower your body toward the floor, and then push through your arms, returning to plank.
  • Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
  • Return to plank position, bringing your hand back to the floor, and perform another push-up. When returning to plank, twist to the right, and reach your right arm to the ceiling.
  • Return back to plank position, returning your arm to the floor. This completes one rep.
  • Perform 15 reps.

Image Source: POPSUGAR Studios
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