The cornerstone to any good detox is water — lots of water. Staying hydrated helps prevent constipation and also wakes up your digestive system and liver, which is key to ridding the body of waste and toxins.
Amp up the detoxing properties of water with a little lemon. Lemons are a great source of vitamin C, which is known to help the body detox and burn fat. Dr. Frank Lipman recommends drinking water with lemon every morning as a way to alkalize the body and help with digestion.