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Before a Morning Class . . .

If you're heading to an early morning class, breakfast is a must. Wendy recommends fueling up with a bowl of whole oats soaked in coconut milk, topped with cinnamon and blueberries; the combination of the carbs from the oats and the protein and good fat from the coconut milk will sustain you through a tough workout — without leaving you feeling too full.

When it comes to timing, Wendy suggests having your morning meal an hour or two before class to ensure that the "digestion process is in full effect," so you're not stuffed when you clip in to the bike. Even though it can be tough to eat this early, Wendy says it's the best way to fuel your body and rev up your metabolism before the workout.

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