There's a reason they say "abs are made in the kitchen"! While a consistent workout routine is essential, eating a clean diet full of fresh foods is just as important. With that said, not all produce helps you debloat. Cruciferous veggies can actually have the opposite effect, but foods like papayas, cucumbers, and pineapples are a must. Check out all the bikini diet foods you should be incorporating into your diet, and bring a flat-belly shopping list to the grocery store.