The Most Effective Ball Exercises Everyone Should Be Doing
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Superman Ball Lifts
This is a butt-challenging variation on your standard Superman.
Lie on your belly, and hold an exercise ball between your feet.
Engage your abs, and extend your arms straight out in front of you.
As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
Complete two sets of 10 lifts.
Source: POPSUGAR Studios
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