Not only will the caffeine in the green tea give you much-needed energy, but also, cinnamon and green tea have both been shown to have metabolism-boosting properties. In addition, research has shown that honey may help regulate blood sugar levels, meaning you won't feel groggy after this afternoon snack. The next time you're feeling like you could use a frosty, sweet caffeinated beverage, forgo the Frappuccino for this 139-calorie green tea smoothie instead.
Photo: Leta Shy
Gorgeous smoothies that delight your tastebuds and provide awesome health benefits to boot. Packed with essential vitamins, minerals and micronutrients. They are a real powerhouse when the best ingredients and flavors come together. Now, where is my smoothie maker? www.eating-healthy.co.uk