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Blueberry Barley Bake

Here's a low-cal breakfast bake made with whole grains and fruit, so it'll fill you up and keep you energized for hours. Blueberries and pureed grapes add fiber, prevent belly bloat, and give it a natural sweetness, and the plant-based protein powder, eggs, and soy milk jack up the protein, so you'll feel pepped and satisfied all day.

Total sodium: 90 milligrams

Total calories: 239

Photo: Jenny Sugar

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