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PB&J Smoothie

Harley Pasternak's PB&J smoothie has all the nostalgia of a peanut butter and jelly on white bread: creamy and sweet, feeling more like dessert than a proper meal. But consider this — it contains an entire day's worth of fiber, is low in fat and sodium, and has high levels of potassium and vitamins B and C.

Total sodium: 114 milligrams

Total calories: 302

Photo: Michele Foley