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Bridge (From Barre Burn)

  • Lie on your back, with your arms at sides and knees bent. Place right foot on a yoga block, and extend left leg along floor.
  • Raise your left leg up to ceiling, toes pointed. Lift your hips until torso is in one straight line, with your abs engaged. Hold for a second, then lower with control. This completes one rep.
  • Repeat for 20 reps. For the last rep, hold at top for 20 tiny pulses.
  • Switch sides, and repeat on your right leg for an additional 20 reps.

Source: George Pimentel

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