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Back Attitude (From Barre Burn)

  • Stand with your left foot flat on a yoga block, and hold a Body Bar (pictured) or tall chair with your left hand for balance.
  • Bend the right knee, externally rotate at hip, then lift back and squeeze your butt.
  • Lower down, and internally rotate to starting position. This completes one rep.
  • Repeat for 10 reps. Hold the last rep, and finish with 10 tiny pulses at the top. Switch sides.

Source: George Pimentel

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