Lift Your Lower Half With a Booty-Shaping Circuit Workout
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Back Attitude (From Barre Burn)
Stand with your left foot flat on a yoga block, and hold a
(pictured) or tall chair with your left hand for balance.
Bend the right knee, externally rotate at hip, then lift back and squeeze your butt.
Lower down, and internally rotate to starting position. This completes one rep.
Repeat for 10 reps. Hold the last rep, and finish with 10 tiny pulses at the top. Switch sides.
Source: George Pimentel
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