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SandBell Swings

  • With a two-handed grip, hold your SandBell (or a six- to 12-pound dumbbell or kettlebell), and lower the body into a hinge position. Drive hips forward, swinging the SandBell forward, and stand straight up.
  • Swing back down to hinge with SandBell between the legs. Repeat bringing SandBell to chest height. This completes one rep.
  • Perform 10 two-handed reps, then switch to single-arm reps. Perform 10 right-handed reps, and finish with 10 left-handed reps.

Once you've completed all five moves, move through the circuit another two times for a complete workout!

Source: Equinox