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Overhead Circles

  • Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead.
  • Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
  • Circle eight times to the right; then repeat, circling eight times to the left. This completes one set.

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