7 Medicine-Ball Moves For an Even Better Workout
4 of 7
Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead.
Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
Circle eight times to the right; then repeat, circling eight times to the left. This completes one set.
Medicine Ball Exercises
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.