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The Superman is a simple, no-equipment-needed exercise that helps keep your back strong and butt toned. Here's how to do it:

  • Start by lying down on the mat, belly down. Extend your arms above your head.
  • Lift your upper back and legs, and hold for five seconds, squeezing your glutes. Lower back down.
  • Repeat for 10 reps; then stretch your back out in Child's Pose between sets.

Image Source: Shutterstock
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