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Step Four: Top Things Off With Healthy Fats

Steering clear of all fat is doing your body injustice. It may sound counterintuitive, but eating the mono- and polyunsaturated fats can keep you healthy. Foods like walnuts, avocado, and olive oil are all plant-based sources of those omega-3-rich fats, but a little goes a long way; a few slices of avocado, a sprinkle of walnuts, or a dressing that's made up of equal parts olive oil and vinegar will do the trick.

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