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On the Treadmill

  • Incorporate speed intervals. Playing with your speed not only burns more calories, but it's also proven to diminish belly fat — a bonus of going faster when running. Here's a printable 45-minute interval workout for the treadmill.
  • Raise the incline. You'll not only feel the burn more in your tush and thighs, but working harder also means burning more calories than if you were running on a flat surface.
  • Go a little longer. If you can push it for five extra minutes, you'll burn close to 50 more calories.
  • Pump those arms! Resist the urge to hold on to the side bars, because the more you move, the more calories you'll burn.

Image Source: POPSUGAR Photography
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