This Is How to Burn Tons More Calories at the Gym
1 of 3
On the Treadmill
Incorporate speed intervals. Playing with your speed not only burns more calories, but it's also proven to diminish belly fat — a bonus of going faster when running. Here's a
printable 45-minute interval workout
for the treadmill.
Raise the incline. You'll not only feel the burn more in your tush and thighs, but working harder also means burning more calories than if you were running on a flat surface.
Go a little longer. If you can push it for five extra minutes, you'll
burn close to 50 more calories
Pump those arms! Resist the urge to hold on to the side bars, because the more you move, the more calories you'll burn.
Source: POPSUGAR Photography
Beginner Fitness Tips
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.