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Circuit Three: Bulgarian Split Squat

Reps: 15, each side

  • Begin by placing the toes of your right foot on a bench, box, stair or chair, with your left leg straight. Make sure your left foot is out far enough so that when you lower your hips, your knee stays directly over your ankle.
  • Bend your left knee, squeeze your right glute, and lower your pelvis toward the ground.
  • Press your left heel into the ground to straighten your left knee. This completes one rep.
  • Do 15 reps before switching legs.

Shape and lift your rear with this elevated split squat.

Source: POPSUGAR Studios