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Circuit Two: Beach Babe Push-Up

Reps: 5, each side

  • Begin in plank with your knees on the mat.
  • Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes.
  • With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg lifted.
  • This counts as one rep.
  • Do 5 reps on each side.

This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too.

Source: POPSUGAR Studios
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