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Circuit Three: Split Squat With Bicep Curls

Reps: 10, each side

  • With weights at your sides, take a large step back with your right foot.
  • Bend both knees to 90 degrees while bending your elbows to curl the weights to your shoulders. Squeeze your right glute.
  • Press your left heel into the floor and straighten both legs while lowering the weights.This completes one rep.
  • Complete 10 reps, then switch sides.

Shape your arms and glutes in one move with this classic combination — it's always a killer!

Image Source: POPSUGAR Studios
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