Bikini Shape-Up Circuit With Weights
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Split Squat With Bicep Curls
Shape your arms and glutes in one move with this classic combination — it's always a killer!
With weights at your sides, take a large step back with your right foot.
Bend both knees to 90 degrees while bending your elbows to curl the weights to your shoulders. Squeeze your right glute.
Press your left heel into the floor and straighten both legs while lowering the weights.This completes one rep.
Complete 10 reps, then switch sides.
Source: POPSUGAR Studios
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