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Circuit Three: V-Sit With Single Arm Chest Fly

Reps: 10, each arm

  • Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine.
  • Keeping the left arm still, open your right arm to the side, making sure the weight doesn't go beyond your shoulder.
  • Bring your right arm back to center to complete one rep.
  • Complete 10 reps with the right arm, then switch sides.

In this variation, the abs work extra to maintain stability as you pull the dumbbell away from your center.

Image Source: POPSUGAR Studios
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