Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout
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Circuit Three: Side Elbow Plank With Leg Lift
This side plank variation really works the sides of the body: the obliques and the hips.
Start in a side elbow on the right side.
Without letting your pelvis drop, lift your left leg up so your foot is higher than your hip.
Lower the left leg down with control, and activate your right inner thigh to help keep you stable. This completes one rep.
Do 10 reps, then switch sides.
Source: POPSUGAR Studios
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