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Circuit Three: Side Elbow Plank With Leg Lift

This side plank variation really works the sides of the body: the obliques and the hips.

  • Start in a side elbow on the right side.
  • Without letting your pelvis drop, lift your left leg up so your foot is higher than your hip.
  • Lower the left leg down with control, and activate your right inner thigh to help keep you stable. This completes one rep.
  • Do 10 reps, then switch sides.

Source: POPSUGAR Studios
Read More Plank Variations