Burn-Fat, Build-Muscle Plyo Workout
5 of 9
Circuit Two: Oblique V-Crunch
Take the V-sit and put it on its side to target the obliques; you're going to love this variation.
Lie on your right side, with your left hand behind your head and right hand on the floor.
Press down into your right hand as you raise your straight legs off the floor bringing your torso toward your legs.
Lower yourself back to the floor with control. This completes one rep.
Do eight reps, then switch sides.
Source: POPSUGAR Studios
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