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The Workout

Chris suggests starting with an 800-meter (half-mile) burpee run broken up into 200-meter segments. Here's how to do it:

  1. After a quick warmup, run 200 meters* (halfway around a standard high school track), stop, hit the floor, and perform 10 burpees. Once you complete the burpees, hop back up, and continue running.
  2. Repeat 10 burpees every 200 meters until you've run around the track two times.
  3. Aim to complete this workout three times in one week.

If burpees are new you to, learn how to do the exercise here.

*200 meters = roughly 0.125 miles on a treadmill

Source: POPSUGAR Studios