Skip Nav
Photo 5 of 13


Standing Hand to Big Toe A

  • From Standing Forward Bend, release hold of your left big toe and bring your left hand to your hip.
  • Shift weight into the left leg and rise up, balancing on the left foot while still holding onto the right big toe. If you can, keep both legs straight. If this is difficult, bend the right knee slightly.
  • Hold for five deep breaths.