Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym
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Lay a towel down or set up a low platform, and take a long, low leap over it sideways. Swing your arms strongly in the direction you are traveling, and land the foot solidly with the toes and knee aligned (slightly angled out).
Bend into the leg before you push off, leading with the other leg and repeating for the opposite side.
Do 20 reps.
Total Body Transformation
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