The Workout That Will Get You Results
5 of 8
Lay a towel down or set up a low platform, and take a long, low leap over it sideways. Swing your arms strongly in the direction you are traveling, and land the foot solidly with the toes and knee aligned (slightly angled out).
Bend into the leg before you push off, leading with the other leg and repeating for the opposite side.
Do 20 reps.
Total Body Transformation
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.