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Take 10,000 Steps a Day

For Harley Pasternak, it's not just about the hours at the gym. He wants to see his clients leading an active lifestyle all the time by committing to a goal of 10,000 steps a day. Harley says this is a realistic number as long as you're doing things like taking the stairs and parking farther away in the parking lot. "It all adds up," he says.

According to Harley, "People who are more active throughout the day are actually leaner, healthier, fitter, and live longer than those who are sedentary throughout the day and then just do an hour Spin class three or four days a week."

Start recording how much you're walking every day with one of our favorite fitness gadgets that track your stats. It's just another way to make sure you're taking the necessary steps to reach your goals.

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