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Three Miles or 30 Minutes Every Day

According to Pilates trainer Kit Rich, there was one tip she followed on her personal weight-loss journey that made the process much more manageable. Kit's mantra — "three miles or 30 minutes every day" — is what helped her finally break free from yo-yo diets and weight fluctuations.

Her rule is easy to follow: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. "Anything extreme is not long-lasting," she says. And we couldn't agree with her sentiment more.

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