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Circuit One: Side Lunge to Curtsy Squat

Combining these two moves will work your butt from multiple angles to help lift and sculpt your backside.

  • Holding a 10-pound dumbbell at your chest, step your left leg wide to the left coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.
  • Push off with your left foot, and cross the left leg behind your right coming into a curtsy, bending both knees. This completes one rep.
  • Step out to the left returning to your side lunge; continue alternating between these two moves for a total of 10 reps. On the last rep hold the curtsy and pulse up and down in a one-inch range 10 times to work the glutes even more. Then repeat on the other side.

Source: POPSUGAR Studios
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