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Circuit One: Side Lunge to Curtsy Squat

Reps: 10 each side

  • Holding a 10-pound dumbbell at your chest, step your left leg wide to the left coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.
  • Push off with your left foot, and cross the left leg behind your right coming into a curtsy, bending both knees. This completes one rep.
  • Step out to the left returning to your side lunge; continue alternating between these two moves for a total of 10 reps. On the last rep hold the curtsy and pulse up and down in a one-inch range 10 times to work the glutes even more. Then repeat on the other side.

Combining these two moves will work your butt from multiple angles to help lift and sculpt your backside.

Source: POPSUGAR Studios
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