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Shin Splints: Calf Raises — Internal Rotation

Once again, the different foot position will challenge different parts of the lower leg and feet.

  • Position your feet hip-distance apart, then by rotating at your hip joints, turn your toes inward so they are almost touching.
  • Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels.
  • Do 20 reps.
Source: POPSUGAR Studios

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