Skip Nav
Photo 27 of 42


Tight Hamstring: Modified Hurdler Stretch

This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings.

  • Sit on the floor, and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
  • Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.

Image Source: POPSUGAR Studios
All the Latest From Ryan Reynolds