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Tight Hamstring: Modified Hurdler Stretch

This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings.

  • Sit on the floor, and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
  • Fold over your left leg, keeping your back straight. Hold for 30 seconds, then switch legs.

Source: POPSUGAR Studios
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