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Knee Pain: Quad Roll

Keep quads loose and strains at bay with this foam-rolling technique.

  • Resting on your stomach, place the roller under the front of your thighs, lifting yourself into a basic plank position on your elbows.
  • Pull with your arms to roll up and down the length of the quad. Do not roll over your knee joint.
  • Continue this movement for 30 to 60 seconds.

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