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Lower-Back Pain: Back Roll

Keeping your lower back loose and limber directly affects the flexibility of your glutes and the efficiency of your training.

  • Sitting on the ground, lift your pelvis off the floor to place the foam roller directly in the small of your lower back.
  • Using your right hand for stability, roll up and down the length of your lower back for 30 to 60 seconds. Do be mindful of your spine.
  • Slightly tilt from side to side to reach the entire area.

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