Skip Nav
Photo 15 of 42


IT Band: Wall Stretch

You'll feel this stretch in your upper thighs as well as your calves.

  • Stand a little less than arm's distance from the wall.
  • Step your left leg forward and your right leg back, keeping your feet parallel.
  • Bend your left knee and press through your right heel.
  • Hold for 20 to 30 seconds, and switch legs.

Image Source: POPSUGAR Studios