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Warrior 3

Warrior 3 is the final pose of this short sequence that will fire up your core and challenge your balance. Once you complete this pose on either side, you can look forward to a calmer commute and more productive morning.

  • From Downward Facing Dog, step your right foot forward for a quick Warrior 1 Pose. On your exhale, lower your torso and lift your left leg, bringing your body parallel with the ground. Extend your hands out in front of you, pressing your palms together firmly.
  • Press your hands together in a prayer, or extend your arms forward together, separating your arms so they're shoulder-width apart. If extending your arms creates pain or pressure in your lower back, then bring your hands to your hips.
  • Hold this position for five deep breaths, then lower your left leg returning to Warrior 1, step back to Downward Facing Dog, and step your left foot forward for Warrior 3 on the other side, then back to Downward Facing Dog.
  • From Downward Facing Dog, drop your knees to the mat, take a few breaths in Child's Pose, and move on with your day!

Source: Laughing River Yoga

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