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Afternoon: Drink More Water

You might think that sitting at your desk can only have negative effects on your metabolism, but as long as you're guzzling good old H2O, you're aiding your body's fat-burning power. One University of Utah study showed that people who drank eight to 12 glasses of water a day burned more fat than those who only drank four. If you're not used to sipping on water, add these fruity additions that bring some extra flavor and detoxifying powers to your glass.

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