Skip Nav
Photo 5 of 11


Sweet Potatoes

Sweet potatoes are high in the antioxidant beta-carotene, so they are great sources of manganese and copper, which are nutrients that improve muscle function. This spicy sweet potato salad is high in fiber and can even help you lose weight. Refrigerating sweet potatoes can make them tough, so it's best to keep them in a dark and cool place.

Photo: Lizzie Fuhr