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Fiber Is Essential

It seems like Dr. Oz is always teaching us a new way to get fiber into our diets, and it's for good reason. In terms of weight loss, digestion, and now, even cancer prevention, fiber is an important part of any healthy and balanced diet — especially at breakfast time, since it keeps your body satisfied and hunger at bay.

Dr. Oz loves to sip on this hydrating and antioxidant-rich green drink in the morning that tastes great and offers 28 percent of your recommended fiber for the whole day.

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