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Downward Facing Dog

You'll be asked to step back to this upside-down V shape all the time during class! It will feel very active and difficult in the beginning, but with time and practice, you'll come to experience it as a resting pose. Do your best to let your arms and legs equally share the weight of your body. It's your best bet to feel stabler and more comfortable in Downward Facing Dog.

  • From Child's Pose, press back on your hands, and come into a tabletop position on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips.
  • Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the upside-down V shape called Downward Facing Dog.
  • Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for five breaths.