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Exercise 5: Single-Leg Bridge Kicks

This move might remind you of one particular scene from Center Stage, but it helps you feel the burn in your backside and works your hamstrings, too.

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. This completes one rep.
  • Repeat with one leg for 30 seconds, then switch sides and perform reps on your other leg for an additional 30 seconds.

Image Source: POPSUGAR Studios
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