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Exercise 2: Alternating Curtsy Lunge

Target your outer tush and inner thighs with one easy-to-follow body-weight exercise.

  • Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.
  • Return to standing, and switch sides.
  • Perform as many proper reps as possible for one minute.

Source: POPSUGAR Studios

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