Skip Nav

Body-Weight Blast Workout

Ready for a killer total-body workout that doesn't require weights? This no-excuses workout has cardio and strength training so you can save time and work your body. Get details about the moves here, and print out the workout here.

Image Source: POPSUGAR Studios
Read More No-Equipment WorkoutsPrintable WorkoutsWorkouts
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>