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Relaxed Quarter Dog

  • Come onto the hands and knees with your wrists underneath the shoulders and your knees underneath the hips.
  • Lower your forearms to the mat so your elbows are where your palms were.
  • Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into Quarter Dog.
  • Keep the head relaxed down, gazing past the feet. Nod it up and down and from side to side to release any pressure in the neck and shoulders.
  • Enjoy this pose for five deep breaths.

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