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Seated Neck Release

  • Sit on the mat in a cross-legged position. Rest your left hand on your left thigh.
  • Place your right hand on the top of your head and slowly tilt your head to the right. Apply gentle pressure with your hand to increase the stretch.
  • Gaze into the left corners of the eyes, holding for five deep breaths.
  • Release and repeat on the left side. Feel free to repeat on each side two or three times.

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