Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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From Modified Camel, stay in the arched position as you press your weight forward into the legs, lifting the hips up.
Move your hands to the heels, continuing to press the hips forward as you relax the head back. If it's difficult with both hands down, lower one hand at a time, raising the opposite hand into the air.
Stay here for five breaths.
Louisa Larson Photography
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