Overdid It on BBQ? Yoga Sequence to Relieve Digestive Woes
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Lie flat on your back.
Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper body strength to equally press both knees toward the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
Stay like this for five deep breaths.
Louisa Larson Photography
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