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Happy Baby

  • Lie flat on your back.
  • Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
  • Gently use your upper body strength to equally press both knees toward the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Stay like this for five deep breaths.

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